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Dress for comfort before adjusting the heating
An extra layer can help some people remain comfortable at a lower setpoint.
What changes the result
Treat this as a contextual option, not a universal temperature prescription.
Choose a suitable opportunity for this action. Start with what is feasible, and review how it works in your routine.
References in the original project +
IEA (2022); Japan MOE (2020); Eurostat (2023)
These bibliographic references come from the original cards. They provide context; they do not validate every numerical assumption below.
