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Try a meal with beans or lentils
Plant proteins can replace higher-impact ingredients.
What changes the result
Compare suitable portions and nutritional roles rather than mixing kilograms of food with kilograms of protein.
Try beans or lentils in a familiar recipe, adapted to your needs.
References in the original project +
Poore & Nemecek (2018) Science; IPCC AR6 WG3 (2022)
These bibliographic references come from the original cards. They provide context; they do not validate every numerical assumption below.
